CREATE YOUR HEALTHY LIFESTYLE
SHAWNTELL LAYAW - ONLINE YOGA, NUTRITION & LIFESTYLE COACH
"TURN YOUR INNER STRENGTH AND WISDOM
INTO TOOLS AND ACHIEVE YOUR GOALS"
Hello, I’m Shawntell! I've been practicing yoga for nearly a decade and teaching in studios, community centers and parks all over Connecticut. When the pandemic forced the closure of yoga studios in mid-March, I went virtual and began building an online community dedicated to educating and empowering healthy lives through yoga and nutrition.
I offer a unique holistic approach called "Intuitive Living" that honors you as an individual and all aspects of your health, mind, body and soul. I believe yoga is a self-discovery practice that can help each client use their inner strength and wisdom as tools to create a healthy lifestyle and maintain it long term.
Explore this site to learn more and book a session.
CHOOSE YOUR ONLINE SESSION
Our group classes include three styles of yoga: beginners, vinyasa and relax and restore. Private sessions and one-on-one nutrition coaching are available by appointment.
Relax & Restore
“Shawntell is a warm-hearted devoted yoga practitioner and teacher. She teaches several styles of yoga and adeptly weaves in the experimental aspects of life to the classes she teaches. I highly recommend Shawntell!”
— Liza D., Yoga Teacher
“I love Shawntell's beginner and all levels classes. Excellent sequencing, a vibrant and fun personality, and a beautiful soothing voice. I can't wait to attend another one!”
— Melissa P., Student