Child's Pose
Yoga Stretches

Yoga for the Soul

As a respected Yoga Instructor based in the Connecticut area, my main goal is to lead others down the long path of discovery that yoga provides. Whether you want to move your body, reach spiritual growth, or be more present, I know you’ll benefit from my practice.

Since 2011 I’ve regularly practiced yoga, and having the chance to share all that I’ve learned along the way with students fills me with joy. Something I know for sure is that everyone could use more yoga in their lives.



My background in the styles of vinyasa, yin and restorative yoga gives you the flexibility to choose the type of instruction that best fits your needs and preferences. Take a minute to look at my offerings and book a class today.

Fun at Yoga

In-Person Class

Flow and Restore on Sundays 9:30 am EST at Sweet Lotus Yoga in Vernon, CT (in-studio/online)

Online Yoga

Online Class

My Online Class is a much-needed break from the stress and speed of everyday life. Grab a mat and relax into a soothing sequence that will leave you feeling centered and renewed. Book online today.

Yoga at Home

Private Session

The Private Session allows you to dive deeper into yoga practice. The focus is on alignment and breath, and a special emphasis on proper technique helps you reconnect and rejuvenate your body. This is a popular one, so go ahead and book today.



Shawntell's class is so light! I can't think of better words. The energy is cheerful without being invasive, like a butterfly is teaching class.

Eric B.

I love Shawntell's beginner and all levels classes. Excellent sequencing, a vibrant and fun personality, and a beautiful soothing voice. I can't wait for to attend another one!

Melissa P.

Shawntell is a warm-hearted devoted practitioner and teacher. She teaches several styles of yoga and adeptly weaves in the experimental aspects of life to the classes she teaches. I highly recommend Shawntell!

Liza D.



Connecticut, USA


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