SERVICES

YOGA

Beginner's Yoga

Vinyasa Yoga

Restorative Yoga

Group and Private Lessons

NUTRITION

Whole-Food Plant Based Diets

Set Health Goals

Nutrition Plans 

Adopt a Healthy Lifestyle

*Free Consultation

WORKSHOPS

Intro to Vinyasa

Sacred Surrender Yin

Yoga for Stress Management

Health and Wellness

SPECIALTIES

Vinyasa – a dynamic style of yoga that connects breath and movement with creative sequencing, builds muscle strength, flexibility and confidence

Restorative – a style that includes poses that allow you to completely relax and rest, creating conditions for healing and restoration in the body.

Holistic Nutrition -  focuses on a natural approach to a healthy balanced diet and considers the individual as a whole, including all aspects of their lifestyle

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Connecticut, United States

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(860) 785-5806